Specialized Training Programs:
- Power Drive (for golfers)
- Hip & Knee Connect (for those contemplating and those that want to avoid total hip or knee replacement surgery)
- Get the Pointe (for ballet dancers)
- The Complete Dancer (for all dancers)
- Striders Club (increases endurance for activities of daily living)
- Transitions™ (for weight loss and improved health)
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Group Classes:
- Get Fit Where You Sit (Chair Strengthening Exercise Program)
- Tai Chi in a Chair
- Beginner Balance
- Beginner Abs
- Core Complete
- Advanced Balance
- Tai Chi
- Mini-Boot Camp
- Boot Camp
- Klassic Kettlebells
- Ballistic Boot Camp
- Better Bodies Big & Small
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