Services

Photo
Physical Therapy
  • Orthopedic Injuries and Post-operative Conditions
  • Total Joint Replacement Rehab
  • Trigger Point Dry Needling
  • Vestibular
  • Fall Prevention
Personal Training Services
Individualized Strength and Conditioning Programming

Specialized Training Programs:

  • Power Drive (for golfers)
  • Hip & Knee Connect (for those contemplating and those that want to avoid total hip or knee replacement surgery)
  • Get the Pointe (for ballet dancers)
  • The Complete Dancer (for all dancers)
  • Striders Club (increases endurance for activities of daily living)
  • Transitions™ (for weight loss and improved health)

Group Classes:

  • Get Fit Where You Sit (Chair Strengthening Exercise Program)
  • Tai Chi in a Chair
  • Beginner Balance
  • Beginner Abs
  • Core Complete
  • Advanced Balance
  • Tai Chi
  • Mini-Boot Camp
  • Boot Camp
  • Klassic Kettlebells
  • Ballistic Boot Camp
  • Better Bodies Big & Small