Personalized Conditioning by Grey (PCBG)

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Getting Started
  1. Call to sign-up for classes.
  2. Fill out our registration packet before your first class.
  3. If you experience trouble downloading this packet, please contact the office at 860-741-2541 or email us at frontdesk@greypt.necoxmail.com

Personalized Conditioning by Grey is a fitness facility intended to combine individualized fitness programs and group classes designed to help you work towards your fitness goals. We offer an exercise environment that has both fitness and social benefits. You can work on your individualized program to achieve your fitness goals in an environment that is supportive of your improvement and includes other people who are looking to achieve improved health just like you. Our group classes offer a social environment to work on balance, strengthening, toning, and fitness with a variety of skill levels available. Our facility and trainers work with diverse age groups ranging from young children and athletes to senior citizens, all working towards their own fitness goals.

We make appointments that are flexible for you, yet we can still ensure you have the individualized attention that you deserve every time you visit the center. Our goal is to give you the proven advantage of our close supervision, so that you can make the most of your workout sessions and achieve reasonable gains. We offer nutritional guidance, body fat analysis, physical therapist consultation, and a wide variety of resources. Most importantly we offer our enthusiasm to create your 'Body Made Better by Grey...A Tradition of Caring Since 1984'.
Specialized Training Programs Group Classes
  • Better Health Rx (Medically Oriented Gym)
  • Power Drive (for golfers)
  • Hip & Knee Connect (for those contemplating and those that want to avoid total hip or knee replacement surgery)
  • Get the Pointe (for ballet dancers)
  • The Complete Dancer (for all dancers)
  • Striders Club (increases endurance for activities of daily living)
  • Core Complete
  • Boot Camp
  • Mini-Boot Camp
  • Beginner Balance
Educational Classes
  • Transitions™ (for weight loss and improved health)
Specialized Training Programs
  • Better Health Rx (Medically Oriented Gym)
  • Power Drive (for golfers)
  • Hip & Knee Connect (for those contemplating and those that want to avoid total hip or knee replacement surgery)
  • Get the Pointe (for ballet dancers)
  • The Complete Dancer (for all dancers)
  • Striders Club (increases endurance for activities of daily living)

Educational Classes
  • Transitions™ (for weight loss and improved health)

Group Classes
  • Get Fit Where You Sit (Chair Strengthening Exercise Program)
  • Mini-Boot Camp
  • Boot Camp
  • Ballistic Boot Camp
  • Tai Chi
  • Tai Chi in a Chair
  • Beginner Balance
  • Advanced Balance
  • Beginner Abs
  • Core Complete
  • Better Bodies Big & Small (parent/child class)
  • Klassic Kettlebells